Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.’
C.S. Lewis
group therapy
Group therapy offers a space for connection, growth, and support. It can be especially helpful for individuals who want to better understand themselves, explore relationship patterns, and connect with others in a supportive environment.
Being in a group allows you to share experiences, gain perspective, and feel less alone in what you’re going through. Group therapy can be used on its own or alongside individual therapy, depending on your needs and goals.
Benefits of Group Therapy
- Feeling less alone and more understood
- Gaining perspective through shared experiences
- Building self-awareness and insight
- Improving communication and relationship skills
- Practicing new ways of relating in real time
- Experiencing support, connection, and validation
Process-oriented groups focus less on structured lessons and more on meaningful conversation, shared experiences, and insight that develops through relationships within the group.
Frequently Asked Questions
All participants start with a 50-minute intake session. This gives us a chance to get to know each other, talk about your goals, and determine whether the group feels like a good fit. Because group dynamics are important, an intake does not automatically guarantee placement, but ensures the group is supportive and beneficial for everyone involved.
Not necessarily. Group therapy can be helpful on its own or alongside individual therapy, depending on your needs and goals.
Process groups focus on building insight and growth through real-time conversations and interactions among group members. Participants share experiences, support one another, and explore patterns in relationships, communication, and emotional expression in a safe, guided environment.
Confidentiality is essential for a safe environment. Group members are expected to respect each other’s privacy. While confidentiality is strongly encouraged, it cannot be absolutely guaranteed in a group setting. Limits to confidentiality (such as safety concerns) are discussed during the intake session.
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